Managing multiple medications is a daily reality for many seniors. According to research, adults over 65 take an average of 5-7 prescription medications daily. Here are practical strategies to help stay on track.
1. Use a Pill Organizer
A weekly pill organizer with compartments for morning, noon, and evening doses makes it easy to see if you’ve taken your medications. Look for organizers with large compartments and easy-to-open lids.
Pro tip: Fill your organizer at the same time each week, making it part of your routine.
2. Set Consistent Times
Taking medications at the same times each day helps build habits. Link your medication schedule to existing routines:
- Morning medications with breakfast
- Noon doses with lunch
- Evening medications with dinner
3. Keep an Updated Medication List
Maintain a current list of all medications, including:
- Drug name (brand and generic)
- Dosage amount
- Time(s) to take
- Prescribing doctor
- Pharmacy contact
Share this list with all healthcare providers and keep a copy in your wallet.
4. Use Technology to Your Advantage
Smartphone apps can send reminders and track adherence. When choosing an app, look for:
- Large, readable text
- Simple interface
- Notification features
- Family sharing options
5. Involve Your Support Network
Don’t hesitate to ask family members or caregivers for help. They can:
- Assist with organizing medications
- Provide reminders for doses
- Accompany you to doctor appointments
- Help communicate with pharmacies
The Bottom Line
Effective medication management takes planning, but the right systems make it manageable. Start with one or two strategies and build from there.
Stay tuned for PillPal - we’re building an app that incorporates all these strategies and more, designed specifically for seniors and their caregivers.